My delicate derierre was re-acquainted with saddle and Lycra this evening with an hour on the turbo-trainer in the kitchen. 10 minutes spinning in 39x15 to warm up followed by 10 minutes 53x18 before an uncomfortable 10 minutes of 53x12. 5 minutes easy spinning into another 5 of big-gear torture, 5 off, 5 on, 5 off and then 3 maximum power efforts of 5 seconds on, 1 minute off with a gentle spin to cooldown and finish the hour.
Now where's that cake?
Unfortunately Neil, I ate it.
ReplyDeletenow call me thick if you like, but how on earth do I post Articles on this here site? If I can post a comment surely I am missing something simple? Love your writing by the way, very humourous.